Did you know that the particular symptoms that you experience if you have anxiety or depression can tell you something about the nutritional deficiencies within your body? Research shows that anxious and/or depressive symptoms correlate to an interruption or imbalance in the neurotransmitters of the brain. And our state of nutrition certainly affects our brain health. Along with cognitive behavioral therapy and relaxation exercises, there are natural, nutritional means by whi

Do you know that the symptoms of Adult Clinical Depression and Childhood Clinical Depression can look differently? Take a look at this lists below to determine if you, or someone you care about may be suffering from Depression. Adult Depression of includes any combination of these symptoms: Fatigue or loss of energy, nearly every day Feelings of worthlessness or guilt Impaired concentration or indecisiveness Insomnia or excessive sleeping, nearly every day Markedly diminished

Crystals and Stones can often soothe the emotions as one goes through a healing process. As a mental health professional and natural health practitioner, clients often ask me what stones and crystals assist with healing anxiety, trauma and depression. I am by no means a crystal expert, but I too love crystals and stones, and I share with you here what I have learned The list of healing stones and their benefits are exhaustive. I recommend that individuals do their own resear

In the fields of alternative and natural health, we focus often on clearing and aligning the chakras, or the energy centers of the body. Practitioners of acupuncture, Reiki, chiropractics, Chinese medicine and hypnotherapy are just a few healers who focus on chakra health, according to their own respective disciplines. Chakras are vortexes of energy within the body. There are many chakra energy centers throughout the body, but seven are commonly known or focused upon: root, s